Escape Into Tranquility: A Guided Meditation for Sleep
Close your eyes/gaze| eyelids| peek |shut gently and let the weight/pressure/burden/heaviness of the day melt/dissolve/fade away. Breathe in deeply get more info through your nose/ nostrils/ mouth, allowing each breath/inhalation/inspiration to carry/transport/bring you into a state of calmness/peacefulness/relaxation. Imagine yourself floating/dri